Specialty Classes & events
Registration is required as space is limited!
Any questions please call 603.516.2000 or 603.970.1132 (cell/text)
We are ALWAYS happy to help sign you up!
May Beginner’s Yoga
Tuesday Evenings (3rd, 10th, 17th, 24th& 31st) @ 5:30 pm - 6:30 pm - $60 per month or $15 per class
Join Yoga Instructor Amanda Spadafora! We welcome all who would like to gain comfort & physical intelligence for a yoga practice. This class will provide basic foundational work one needs to build physical strength, flexibility & mobility. Each class will have the primary focus on movement with breath, proper alignment & will also provide demonstration of poses, hands on adjustments & assists throughout the class. No experience necessary and all equipment is available.
Class runs every Tuesday, sign up for individual classes for $15 or purchase a month membership for $60 pp. The membership will auto-renew and you will be automatically enrolled in each class. If you would like to attend both Tuesday Beginners & Thursday All Levels please enroll in each membership.
May ALL LEVELS Yoga
Thursday Evenings 5th, 12th, 19th & 26th) @ 5:30 pm - 6:30 pm - $60 per month or $15 per class
Join Yoga Instructor Laura Donoghue! This class offers a dynamic flow designed to strengthen & stretch the whole body, improving energy levels while promoting relaxation in the nervous system & lowering your stress levels. Throughout the practice, you’ll build your own heat and learn to flow with your breath through creative movement and traditional poses, this is the perfect moving meditation for your body and mind. You will leave class feeling empowered, strong and calm at the same time. No experience necessary and all equipment is available.
Class runs every Thursday, sign up for individual classes for $15 or purchase a month membership for $60 pp. The membership will auto-renew and you will be automatically enrolled in each class. If you would like to attend both Tuesday Beginners & Thursday All Levels please enroll in each membership.
women’s Wellness Group
Thursday, May 12th @ 6:30 pm - 8 pm - $15 pp
Calling all women who are on a journey of wellness and wellbeing!
Wellness Coach, Liz Haven, is creating a Women's Wellness Group to provide a space and community where women interested in wellness can share their experiences, discuss ideas, support, and inspire each other. In these meetings, Liz will lead the group through a discussion or activity on a particular wellness or wellbeing topic. Participants can expect to meet new friends and discover new tools, strategies, and perspectives to support their wellness and wellbeing. Light healthy snacks will be provided!
This Month’s Topic = Stress
Sound bath meditation
Friday, May 13th @ 6:30 pm - 8 pm - $40 pp
I invite you to attend a sound bath meditation for relaxation, reset, and restoration of the mind, body and spirit. Sound bathing includes guided meditation combined with the sound and song of Quartz Crystal Singing Bowls. There are seven bowls providing connection within the seven chakra centers of the energetic body. Each bowl is tuned to a particular sound, vibration and tone that resonates with its corresponding chakra. Sound bathing, with crystal singing bowls, helps to balance the chakra system, and re-energize the auric field. The sound of a quartz crystal bowl, the “music” it can emit, is a pure light that responds to the octave of sound within our being. We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, dis-ease, anxiety, and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.
Submerge, relax, let go and bathe in the hypnotic sounds of the singing bowls.
new moon restorative meditation
Future Dates TBD
Join Rob Stewart on a guided group meditative journey to relax, set New Moon intentions and reconnect with your inner clarity. Rob will gently take you through the process with a new restorative journey each month.
What to expect:
- An introduction and overview of the month's New Moon energies by Rob
- Brief check-ins with participants and intention setting
- A guided group relaxation and journey
- Sharing insights and discussion
7 Chakras - 7 Crystals - Intro to Crystals
Friday, March 11th @ 6:30 pm - 8 pm - $35 pp
I invite you to attend a sound bath meditation for relaxation, reset, and restoration of the mind, body and spirit. Sound bathing includes guided meditation combined with the sound and song of Quartz Crystal Singing Bowls. There are seven bowls providing connection within the seven chakra centers of the energetic body. Each bowl is tuned to a particular sound, vibration and tone that resonates with its corresponding chakra. Sound bathing, with crystal singing bowls, helps to balance the chakra system, and re-energize the auric field. The sound of a quartz crystal bowl, the “music” it can emit, is a pure light that responds to the octave of sound within our being. We are sound, we are resonance, we are energy. We can heal ourselves through sound, through pure tones. We can release old patterns, beliefs, physical pains, dis-ease, anxiety, and depression – all forms of ailments through re-balancing our inner resonance, which ultimately effects and directs our physical being.
Submerge, relax, let go and bathe in the hypnotic sounds of the singing bowls.
women’s Wellness Group
Thursday, March 17th @ 6:30 pm - 8 pm - $15 pp
Calling all women who are on a journey of wellness and wellbeing!
Wellness Coach, Liz Haven, is creating a Women's Wellness Group to provide a space and community where women interested in wellness can share their experiences, discuss ideas, support, and inspire each other. In these meetings, Liz will lead the group through a discussion or activity on a particular wellness or wellbeing topic. Participants can expect to meet new friends and discover new tools, strategies, and perspectives to support their wellness and wellbeing. Light healthy snacks will be provided!
new moon restorative meditation
Future Dates TBD
Join Rob Stewart on a guided group meditative journey to relax, set New Moon intentions and reconnect with your inner clarity. Rob will gently take you through the process with a new restorative journey each month.
What to expect:
- An introduction and overview of the month's New Moon energies by Rob
- Brief check-ins with participants and intention setting
- A guided group relaxation and journey
- Sharing insights and discussion