CLASSES & other services
embrace the healing
Aura Photography & chakra scan Session
Photographer: Renee Napolitano
Date: April 10
Time slots: 15 minute blocks, 12 slots available
Cost: $30
Each of us has an energy field or aura that is usually invisible to the naked eye. Aura photography allows us to see this energy field which helps us visualize our current level of vibration. The photograph is taken with a special camera and hand sensors that pick up on your unique energy field and electromagnetic field through your acupuncture meridians. Each unique aura and all of the colors of the rainbow are essential to this planet, and can reveal a great deal about you. If you would like both the Aura Photo AND the Chakra Scan simply book two time slots when you go to register.
It is exciting for us to be able to SEE our energy field, and often offers us many insights into our present behaviors and journey. The aura photos are instant, as are the detailed computerized chakra scan reports that show what color each of the chakras are currently functioning at. I book in 15 minute blocks for the Aura photo or Chakra scan, and each comes with personalized intuitive interpretation and information.
Slow and Low Yoga
Instructor: Carol Becker
Weekly on Sunday’s at 9:00am - starting April 11
(some Sundays unavailable)
Cost: $15
Max class size: 8
A gentle, slow moving floor-based class designed to relieve tension and relax the mind and body
Teacher Biography: Carol Becker
Carol Becker is a 200hr RYT who received her certification from Well Heart Yoga in Falmouth, ME. She practices yoga regularly and is always seeking to learn and evolve as both a teacher and practitioner. Carol believes strongly in the benefits of a regular yoga practice for overall health and well-being. She believes that anyone can practice yoga and strives to make yoga available to anyone who wishes to learn.
Carol is passionate about yoga’s ability to help us manage stress and heal from physical and emotional trauma. She has used her own yoga practice to improve her own well-being, as well as navigating through life transitions.
Carol’s main goal when she is teaching yoga is for her students to feel safe, comfortable, empowered, confident, and at peace.
Carol is also a level 3 Reiki practitioner.
Restorative yoga
Instructor: Carol Becker
Date: Bi-weekly on Fridays starting April 16 at 6:00pm
Cost: $15
Max class size: 8
Restorative yoga is a slow moving, restful practice using blankets, bolsters, and props to promote relaxation of the mind and body. Each pose is generally held for a longer duration, with a typical class consisting of up to 5 postures.
Teacher Biography: Carol Becker
Carol Becker is a 200hr RYT who received her certification from Well Heart Yoga in Falmouth, ME. She practices yoga regularly and is always seeking to learn and evolve as both a teacher and practitioner. Carol believes strongly in the benefits of a regular yoga practice for overall health and well-being. She believes that anyone can practice yoga and strives to make yoga available to anyone who wishes to learn.
Carol is passionate about yoga’s ability to help us manage stress and heal from physical and emotional trauma. She has used her own yoga practice to improve her own well-being, as well as navigating through life transitions.
Carol’s main goal when she is teaching yoga is for her students to feel safe, comfortable, empowered, confident, and at peace.
Carol is also a level 3 Reiki practitioner.
7 Chakras - 7 Crystals
an introduction to crystal healing
Instructor: Valerie Woodard
$45 Includes Materials: 7 Crystals, Carrying Pouch, Handouts
Friday April 23 6:00-8:30
In this class you will be introduced to 7 crystals and learn how they correlate to the 7 chakras within. We will talk about how to connect with stones as allies to bring balance, a sense of inner peace, and promote an overall sense of wellbeing. This will be an introductory class where you will receive a basic understanding of the healing properties of 7 crystals, what the 7 chakras are and where they hold space in the body, as well as how to incorporate stones into your life. Whether you are just beginning your journey with crystals, or you are well versed, all are welcome to attend. Class will be available in person or virtually.
Natural Solutions for Pets
Parasitic & Pest Protection
Instructor: Carol Lizotte - Herbalist, Aromatherapist
Date: April 24 10:00am - 1:00pm
Cost: $50
The season of pests is upon us! (fleas, mosquitoes, black flies, etc.) It is so important to our pets health to protect them as much as possible from the bites of these seasonal pests because often their external bites can cause internal complications.
Along with regular grooming to remove fleas and ticks before they can take up residence in our homes, the use of herbs can be a great addition in the protection of our family pets. Join Herbalist and Pet Advocate, Carol Lizotte in this informative workshop where she will discuss health risks of seasonal pests and what we as owners can do to help. She will discuss commercial and natural products that are on the market, their affects and their effectiveness.
There will be a demonstration on making your own safe non-toxic, flea & tick collar and each participant will be leaving the workshop with their own.
The Rainbow within me
children’s series for all ages
Instructor: Valerie Woodard
$25 per class per student or $125 for the full series
3rd Sunday of each Month April-September
9:00-11:00 AM
CRYSTALS FOR KIDS - April 18 - In this class we will learn about 4 crystals and how they can help us be more balanced and honor the rainbow with each one of us. We will talk about energy, where it sits in our bodies, how stones and energy work together and what it means to connect with energy. Each student will leave with 4 crystals, a carrying pouch and a handout.
RISE & SHINE - May 16 - In this class we will learn about the importance of sound and movement for our bodies. We will use musical instruments, singing bowls, our bodies and encourage freedom of movement. Raise your vibration, feel confident to be who you are and shine your inner rainbow! Each student will leave with song in their hearts and a deeper connection to their inner rainbow.
FAIRY WANDS & FAIRY HOUSES - June 20 - In this class we will tap into creative space to make a fairy wand as well as a fairy house. We will learn how to connect with the fairy energy within and with the fairy realm. We will look at how nature provides all the tools needed for fairy life. Each student will leave with a fairy wand and fairy house.
LET’S TALK NATURE - July 18 - In this class we will take a nature walk and learn about the environment in which we live. Trees, plants, creatures, elements, and the importance of our gentle approach as we walk among nature. We will gather items and create a nature journal which students can add to as they explore nature throughout the upcoming seasons.
BODY IN BALANCE - August 15 - In this class we will learn how our breath is powerful and important to our overall well-being. We will talk about meditation and participate in a 15 minute guided meditation to explore the rainbow within each one of us. We will explore feelings that rise and discuss how we can honor all feelings. Each student will leave with a handout including a guided meditation to practice.
IT’S A TEA PARTY! - September 19 - In this class we will make a rainbow herbal tea, create herbal no bake cookies, sing songs, and read stories. Parent and child participation encouraged. Feel free to dress up, bring your favorite stuffed animal, and use your imagination! **Please note any food allergies when registering.
6 Week Series of movement to enhance your body’s flexibility, stability and usable range of motion. Bring awareness to your body and gain control.
Week One: Introduction to Kinstretch
Saturday May 1st @ 9 am
We’ll break down the pieces of Kinstretch, like the morning routine, and connect with each joint, checking in and learning to assess each one.
Week Two: Shoulders
Saturday May 8th @ 9 am
A whole class dedicated to the shoulders. We all have them, we use them, and they help us accomplish so many things.
Week Three: Spine
Saturday May 15th @ 9 am
This will be an opportunity to connect with how we use our spine, all while giving it some love and support.
Week Four: Hips Part 1
Saturday May 22nd @ 9 am
The hips are so crucial, that we’ll spend 2 classes diving in and working on internal and external rotation, as well as flexion and extension.
Week Five: Hips Part 2
Saturday May 29th @ 9 am
Building on Part 1, we’ll continue to work on hip control, and learning awareness between left and right sides, and how to track progress.
Week Six: Move that body
Saturday June 5th @ 9 am
In closing, we’ll spend some time working each of the joints, and going back and working with some of the movements you enjoyed most over the weeks.
Single Class $25 6 Week Series Package $115
***Must pre-register for each class***
***when you purchase a package you will be automatically enrolled in all 6 classes***
Herbs for Pets - An Introduction
Building a Pet Apothecary
Instructor: Carol Lizotte - Herbalist, Aromatherapist
Date: July 7 10:00am - 2:00pm
Cost: $60
This workshop will focus on helping pet owners understand and build a basic Herbal Apothecary for their pets.
Discussions will includes:
Herbs to help with everyday support that don’t require veterinary attention
Herbs to support your pet during illness & recovery
Different ways to use herbs and not use with pets (teas, poultices, extracts)
How much and how often herbal support can be used.